Inside Tracee Ellis Ross’s Real Workout and Wellness Regimen
The cornerstone of Ross’s conditioning for more than a decade has been the Tracy Anderson Method. Anderson’s technique focuses on fatiguing smaller accessory muscles through high repetitions, varied angles, and low or zero external loads, usually conducted in a room heated to roughly 85 degrees Fahrenheit with high humidity.
For lower-body development, this method relies heavily on floor-based leg extensions, unweighted arabesques, and continuous rotational pulses. By working the gluteus medius, minimus, and stabilizing hip rotators before exhausting the larger gluteus maximus, the routine creates dense, lifted muscular tone without placing excessive compressive force on the lumbar spine.
Ross often supplements these classes with hybrid dance cardio, which builds cardiovascular endurance while keeping ankle and knee joints supple. She frequently credits this specific style of movement with keeping her joints agile during demanding 14-hour production schedules on set and rigorous promotional tours.
